​In our 4 week beginners course we will teach you the fundamental mounts, dismounts, beginners shapes, strengthening exercises and introduce you to some simple rolls and transitions to start your aerial journey. The course runs the same day every week for 4 weeks with the same instructor and group of people so everyone can get to know each other build on their skills each week. Aerial fitness is for anyone, no matter what level of fitness or strength, age, size, gender, shape or flexibility. Everyone starts out as a beginner! The class is very welcoming, friendly and open to all. All you need is a willingness to try something new and you will surprise yourself at how much you will achieve!

This class is for adults beginners and improvers ability: anyone is welcome to attend this class. The focus will be on beginners moves and work towards the top bar and harder moves. The instructor will give a range of moves for different abilities and can also introduce beginners to the equipment. You will learn various moves on the aerial hoop ranging from gorgeous elegant shapes, strength conditioning, top bar moves, rolls, and spins.

This class is for adults mixed ability: anyone is welcome to attend this class from beginners, improvers and up. The instructor will give a range of moves for different abilities and can also introduce beginners to the equipment. As a mixed ability class you will learn various moves on the aerial hoop ranging from gorgeous elegant shapes, strength conditioning, top bar moves, rolls, and spins. 

This class is for intermediate level and up. This class is not suitable for beginners. In this class you will learn more difficult moves on the hoop including use of the top bar. We will introduce beats, drops, rolls and work towards more intermediate level moves along with tougher conditioning and strengthening.

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Prerequisites: Must be able to do the following moves - Star on the bar (back balance), at least 2 different mounts onto the hoop (e.g. pike and delilah), top bar hox hang without hands, understand how to get into a thigh hold (buddah). Contact us if you are unsure if you’d be suitable for this class.

This fun, all levels class is perfect for adults who want to explore aerial silks, trapeze, rope and straps in a supportive, low-pressure environment. Instruction is tailored to individual experience levels, with a focus on building technique, strength, and body awareness. Cross training different equipment is a fantastic way to develop different muscles whilst using transferable skills. No experience needed! Just bring your curiosity and a sense of adventure!

MIXED AERIAL - TRAPEZE, HOOP, SLING

This class is for complete beginners ages 7-16 years.

In this class Sophie will teach the basic mounts, dismounts, beginners shapes, strengthening exercises and introduce some simple rolls and transitions. Sophie will teach moves and transitions step by step, so children can build at their own pace and later progress to combos and short routines. Games and creativity are encouraged and safety is always our priority.

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Aerial classes require a high level of concentration and maturity. If your child is below the recommended age but already has a gymnastics background, please contact us to see if they may be suited for this class.

This class is for complete beginners ages 7-16 years.

In this class Sophie will teach the basic mounts, dismounts, beginners shapes, strengthening exercises and introduce some simple rolls and transitions. Sophie will teach moves and transitions step by step, so children can build at their own pace and later progress to combos and short routines. Games and creativity are encouraged and safety is always our priority.

We have an aerial hoop in-house syllabus levels 1-10 that students work towards and gain certificates to prove they can perform tricks safely and develop foundational skills required for harder tricks.

Aerial classes require a high level of concentration and maturity. If your child is below the recommended age but already has a gymnastics background, please contact us to see if they may be suited for this class.